Gentle Routines to Help Neurodivergent Children Feel Safe and Calm at Home
- Mariela Vega
- May 7
- 1 min read
Creating predictable, low-stress routines can make a big difference for neurodivergent children. Whether your child struggles with transitions, meltdowns, or sleep, small adjustments can help the whole family feel more at ease.
1. Morning Transitions: Visual schedules, music cues, and clothing prep tips
2. After-School Downtime: How to create a sensory-friendly reset space
3. Bedtime Connection: Using calming scripts, choice boards, and consistent sleep cues
Want help building routines that work for your family?
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